The blog is a creative space for me to discuss topics with like-minded women & women going through similar things I went through. I apply my personal experiences & researched knowledge to everything I talk about!
The mind, body, and heart come together to create what I refer to as the Trinity of Wellness. Wellness comes from an enhanced quality of life through personal growth & a positive lifestyle. It’s more than a physical sense of wellbeing and for optimal wellness, the Trinity needs to be balanced. We can improve our overall wellness through self-development, self-care, and mindset work.